Accessible Outdoor Experiences in the Finger Lakes

The things that many people love about getting outdoors in the Finger Lakes region—deep gorges, majestic waterfalls, lake views, and rolling forests—are often inaccessible to people with physical or cognitive challenges. Nonetheless, there are opportunities to experience nature for people of all abilities. See what our region has to offer with this list of inclusive outdoor spaces. For more locations, check out the map with the “accessible” filter selected.

Carpenter Falls Unique Area

A dramatic gorge and waterfall await visitors to Carpenter Falls Unique Area, adjacent to the Finger Lakes Land Trust’s Bahar Nature Preserve. New York State recently completed access improvements at Carpenter Falls, including an elevated boardwalk leading 630 feet from the parking lot to an observation platform, accessible to people with mobility impairments.

Cayuga Waterfront Trail

Used by people of all abilities, the paved Cayuga Waterfront Trail (CWT) is a safe and accessible eight-mile, multi-use trail connecting Stewart Park to the Allan H. Treman State Marine Park, linking many popular waterfront destinations along the way. The CWT can be accessed at a variety of locations by car including Cass Park, Ithaca Farmer’s Market, and Stewart Park which is home to an accessible playground. Nearly all of the CWT is 10-12 feet wide with few exceptions, and electric-assist wheelchairs are allowed on the trail at a speed below 10 MPH.

Labrador Hollow Unique Area

A popular destination at Labrador Hollow is a 2,000-foot boardwalk that traverses a diverse wetland complex and is accessible to those with mobility impairments. Labrador Pond also features an accessible fishing pier located off Markham Hollow Road, on the west side of the pond.

Letchworth State Park

Letchworth State Park opened the country’s first nature trail specifically designed to address the sensory needs of people on the autism spectrum in 2021. The Autism Nature Trail is a one-mile hiking loop that includes eight sensory stations, each designed to address a different sensory experience in a safe and supportive environment. Activities along the Autism Nature Trail support and encourage sensory perception and integration, while also providing enjoyable activities for visitors of all abilities and ages. Located near the park’s Humphrey Nature Center with parking and restrooms, the ADA-compliant trail was designed with input from Dr. Temple Grandin, one of the world’s most well-known advocates for the autistic community.

Lime Hollow Nature Center

Lime Hollow Nature Center offers a plethora of community programs and events on its 430-acre property in Cortland. A quarter-mile trail—the Trail for All—is wheelchair accessible and continues to various scenic overlooks on nearby Gracie Pond. A trail-ready wheelchair is available at the visitor center along McClean Road, if needed, for venturing further into Lime Hollow.

Lindsay-Parsons Biodiversity Preserve

Wildlife viewing opportunities abound at the Finger Lakes Land Trust’s Lindsay-Parsons Preserve wetland overlook. The wetlands are home to Great Blue Herons, Kingfishers, and the occasional river otter. While there are no accessible trails on the preserve, the overlook has a bench and nearby parking and can be found on Sylvan Lane, opposite the main preserve entrance.

Old Erie Canal State Historic Park

From Dewitt to Chittenango, 11.5 miles within this park encompass a small percentage of the 363-mile-long Empire State Trail.  The intersections between roads are well-spaced, and the entirely off-road towpath is mostly stone dust with some paved sections. The terrain is easy-going and there are many quiet local parks connecting to the canal along this stretch with picnic tables and occasional pavilions.

Ontario County Park at Gannett Hill

From an elevated platform or within a stone-wall encircled viewing area at Gannett Hill, the Bristol Valley sprawls across the western horizon in a stunning panoramic vista. The view is illustrative of the major influence that glaciers had in sculpting the U-shaped valleys and overly steepened hillsides of the Finger Lakes region. What is even better is that this overlook can also be accessed via a short ADA-accessible path so every member of the family can enjoy the view.

Sugar Hill State Forest

Much of the infrastructure throughout the vast 9,085-acre Sugar Hill State Forest focuses on horseback riding, but note that the multiuse trails are usable by all. Also of note, because of the structure of the trail network, Sugar Hill State Forest has one of the more extensive Motorized Access Programs for People with Disabilities. Unlike some accessible systems that tend to remain close to civilization’s edge, the accessible sections here allow for very far-removed and wild experiences.

Other Places to Explore…

Rail Trails in the Finger Lakes

Cornell Botanic Gardens

Sampson State Park

Taughannock Falls State Park

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Top Finger Lakes Waterfalls – Secret Spots and Famous Falls

Waterfalling in the region’s iconic gorges is a quintessential Finger Lakes experience, right up there with wine tasting and lazy summers on the water (see the best paddling spots!).  Visitors flock to famous spots like Taughannock Falls, with a vertical drop that beats Niagara Falls, and the breathtaking cascades at Watkins Glen State Park.  Our well-traveled staff here at the Finger Lakes Land Trust helped us list our favorite waterfalls including famous spots and lesser-known gems.  Put these Finger Lakes waterfalls on your summer to-do list:

Lick Brook Gorge

During the last ice age, glaciers thousands of feet thick blanketed much of northern North America, sculpting the beautiful topography of the Finger Lakes region. The effects of these glaciers can be seen in the multiple waterfalls that splash down along Lick Brook on its journey to Cayuga Lake, including one that is nearly 140 feet tall. The Finger Lakes Land Trust’s Lick Brook Gorge preserve hosts a popular stretch of the Finger Lakes Trail that runs along the gorge. Ambitious hikers can continue along the trail to Buttermilk Falls State Park to the east and Robert H. Treman State Park to the west.

Tinker Falls and Labrador Hollow Unique Area

The universally accessible, quarter-mile path to Tinker Falls is arguably the most popular destination in Labrador Hollow. Tinker Falls is a stunning example of a “hanging” falls. Over time, the crumbly shale beneath the crest of the waterfall and behind it washes away leaving an undercut capstone, a deep crevice behind, and an impressive waterfall. The cavern behind Tinker Falls is 100 feet wide, 30 feet deep and 30 feet high. Walking behind it is possible if you are brave and agile enough to climb the steep, stone staircase set into the crumbly shale.

Buttermilk Falls State Park

Located on the southern edge of Ithaca, Buttermilk Falls is a wildly popular spot for tourists and local residents, especially during the height of summer.  Upon entering the park, newcomers quickly see why.  Across a verdant lawn is a foaming and frothy waterfall with a deep pool and dammed swimming area below. The park’s namesake falls, Buttermilk Falls, tumbles down striated gorge rock in two distinct drops.  The first, nearly 90 feet in height, lies beside the trail that ascends quickly away from the swimming area.  The second is visible just above the first from a handsomely built stone-lookout.

Taughannock Falls State Park

Ithaca is most certainly a city of gorges, but the gorge at Taughannock Falls, in nearby Trumansburg, is the biggest of them all.  It is perhaps more accurately described as a canyon.  The waterfall at the end of the lower portion of the gorge is the tallest waterfall in New York State.  In fact, it is the tallest, single-drop waterfall east of the Rockies.  For comparison, Taughannock Falls is 215 feet high while Niagara Falls is 167 feet high.  The mile-long trail within the canyon is nearly level and easily accessed, making it an excellent trip for all members of the family, from toddlers to grandparents and everyone in between.

Bahar Nature Preserve and Carpenter Falls

Within the folds of farmland next to Skaneateles Lake, lies a beautiful forest surrounding Bear Swamp Creek. From the top of the hill, hikers are rewarded with a startling view of Carpenter Falls. Here the water drops nearly 90 feet into a deep ravine. Explore the trail leading further down the Bear Creek Swamp gorge to see several other waterfalls cascading all the way to the lake. In 2008, the Finger Lakes Land Trust gave 36 acres to New York State, creating the Carpenter Falls Unique Area. The remaining conserved acres downstream are open to the public as the Land Trust’s Bahar Nature Preserve.

Robert H. Treman

While other gorge parks hit you with some of their most dramatic views right from the start, at Robert H. Treman, also known as Enfield Glen, you have to work just a little bit harder to get to the wow factor. Mind you it is not much work, as the initial part of the gorge trail is relatively flat and meandering for a mile and three quarters.  But as you begin to hear thundering falls and see the route out of the gorge, it’s easy to see why “wow” might not be sufficient to describe the scene. The 115-foot Lucifer Falls is clearly central, and the handsome stonework winding up along the sheer cliff is equally remarkable.

Watkins Glen State Park

There is no place more iconic of the Finger Lakes waterfall and gorge experience than Watkins Glen State Park.  Stunning waterfalls, dramatic flumes, and picturesque potholes combine to make a gorgeous waterscape.  The scene is further enhanced by handsome stone staircases, arched bridges, and winding tunnels that weave up and through the scenic gorge.  The trail through the gorge is an awe-inspiring confluence of water’s persistent and powerful stone sculpting and a thoughtful merger of human craftsmanship.  Simply put, the gorge is a can’t-miss trail for waterfall lovers and anyone seeking a true Finger Lakes experience.

Grimes Glen Park

Formed by gushing meltwaters at the end of the last ice age, Grimes Glen is typical of many Finger Lakes gorges that still carry runoff from uplands down into the ice-carved valleys below.  Two stunning 60-foot falls are accessible today by wandering upstream about a ½ mile from the parking area.  Waterfall sightseers should expect to get their feet wet, since the gorge narrows upstream to a point where there is no bank to speak of, forcing hikers into the rocky streambed.  For much of the summer and fall, except after torrential rains, the creekbed is easily navigable, but during spring runoff the flow comes on strong and turbulent.  The Finger Lakes Land Trust holds an easement on the property, and so has a responsibility to look out for the future of this remarkable gorge.

Fillmore Glen State Park

The first falls, sometimes called Cowsheds Falls, are universally accessible while the other parts of the gorge are only reached after a brief but steep climb.  After the initial climb, the trail through the gorge is relatively flat and easily negotiated.  Further along the gorge are several stunning smaller cascades and waterfalls that culminate with the tallest falls, Dalibarda Falls, followed shortly after by Upper and Lower Pinnacle Falls.  These last pair of waterfalls lies in a visually striking square-cut section of the gorge near the terminus of the gorge trail.  Late spring, early summer, and/or after periods of heavy rain are the best time to see the waterfalls in their most torrential states.  However, autumn is also a notably beautiful time to visit, either when the leaves are emblazoned with contrasting colors or just after fallen leaves reveal parts of the gorge previously hidden from view by the dense understory.

Letchworth State Park

The impressive gorge at Letchworth State Park is so broad and deep that it’s heralded by many as the “Grand Canyon of the East.”  The mighty Genesee River roars through the gorge descending in three major waterfalls tucked between steep cliffs.  With over 60 miles of hiking trails and extraordinary waterfall viewing, this park is a must-see.  The adventurous can take it all in from above; hot air balloons frequently fly over the gorge in the summer.

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Show the blue filter bar on the map page and set the “activities” filter for “waterfalls” and any other factors you are looking for!

Easygoing Autumn Hikes for Families and Seniors in the Finger Lakes Region

The Finger Lakes region is known for its rugged gorges, forested hillsides, and eleven awe-inspiring lakes. However, not all outdoor adventures require you to exceed your comfort level or ability. For families, seniors, or anyone looking for a leisurely stroll, there are many beautiful places to explore the natural and cultural history of our region.

Catharine Valley Trail

The Catharine Valley Trail is contiguous from downtown Watkins Glen to the hamlet of Pine Valley. It’s a great natural corridor that utilizes compact stone dust paths that are an absolute pleasure to walk or bike. Birdwatching opportunities await at the nearby Queen Catharine Marsh, accessible from the trail. When complete, the route will be roughly 12 miles long and will connect the communities of Watkins Glen, Montour Falls, Millport, Pine Valley and Horseheads.

Cayuga-Seneca Rail Trail

This trail follows an old railroad bed beside the Cayuga-Seneca Canal. The western end can be accessed by parking at Seneca Lake State Park or at the Bishop Nature Preserve, owned by the Finger Lakes Land Trust. The preserve has a large gravel parking area off West River Road and a newly constructed path that connects directly to the trail. Once on the canal trail, you can walk or bike along a broad, level, stone dust trail. Free of obstructions, the path allows you to take in the sights of the pastoral landscape.

Cornell Botanic Gardens

There is something for everyone at the Cornell Botanic Gardens, formerly known as the Cornell Plantations.  There are hiking trails, nature walks, gardens, ponds, woodlands, meadows, glens, and more. The more cultivated and landscaped gardens and arboretum are ideal for young children, elderly parents, or simply for anyone wishing for a leisurely stroll.

Ganonondagan State Historic Site 

Experience firsthand the customs and beliefs of the Seneca at Ganondagan State Historic Site. Open year-round, the 7.6-mile trail system features a series of interconnected paths that can be adjusted for longer or shorter hikes. The Trail of Peace is a 0.8-mile mowed loop trail which passes the Bark Longhouse and details Seneca oral tradition, how the Haudenosaunee became a confederacy, and the story of the original town of Ganondagan. Visitors can also enjoy a variety of birds that inhabit the meadows here along this mostly level path.

Labrador Hollow Unique Area

The most popular destination in Labrador Hollow is the universally accessible, quarter-mile path to Tinker Falls. Tinker Falls is a stunning example of a “hanging” falls.  Its origin dates back to when New York and much of the North American continent was part of an inland sea.  Additionally, the Labrador Hollow accessible boardwalk is nearly 2,000 feet in length and traverses a diverse wetland complex that provides a glimpse of New York’s flora and fauna.

Tanglewood Nature Center 

The Tanglewood Nature Center features a variety of wildlife exhibits and a six-mile trail system. Multiple loops of varying difficulty and length, allow for leisurely strolls in the meadows or more vigorous excursions through the woodland.  The trails are peppered with placards that have quotes from Mark Twain whose wit and thoughts help frame our views of nature in new and amusing ways.

This list was compiled as a general guide for families and seniors wishing to get outdoors. Visitors should check the web site for each trail, nature center, etc., for specific details on closings and other restrictions due to Covid-19.

Other places to explore…

Black Diamond Trail 

Jim Schug Trail

Keuka Outlet Trail

Sampson State Park 

Top Gorge Hikes in the Finger Lakes

Gorges—those narrow, sinuous openings in the landscape that often reveal eons of geological activity. They also make for fascinating and vigorous hikes! There is much to appreciate on a trek through one of our region’s iconic gorges: dazzling waterfalls, beautiful stonework, flowing streams, and a variety of plants and wildlife. Many gorge hikes and their associated rim trail routes can be adjusted for longer or shorter treks, depending on preference. If you’re looking for a quintessential Finger Lakes adventure, check out one of these gorge hikes chosen by the staff at the Finger Lakes Land Trust.

Robert H. Treman State Park

A marvelous way to experience the gorge at Treman State Park is to walk up the Gorge Trail and then climb down the long stone staircase along the Rim Trail. The 115-foot Lucifer Falls is clearly central, and the handsome stonework winding up along the sheer cliff is equally remarkable. Like many state parks, the beautiful work done by the Civilian Conservation Corps can be admired for its appearance but also in the feat of constructing the trail which literally clings to the cliff. A beautiful stretch of the Finger Lakes Trail (FLT) runs through the park, and hikers can follow the FLT beyond Treman to Lick Brook Gorge and then all the way to Buttermilk Falls State Park.

Watkins Glen State Park

There is no place more iconic of the Finger Lakes waterfall and gorge experience than Watkins Glen State Park.  Stunning waterfalls, dramatic flumes, and picturesque potholes combine to make a gorgeous waterscape. The scene is further enhanced by handsome stone staircases, arched bridges, and winding tunnels that weave up and through the scenic gorge. The trail through the gorge is an awe-inspiring confluence of water’s persistent and powerful stone sculpting and a thoughtful merger of human craftsmanship.

Letchworth State Park

A lot of places claim to be the Grand Canyon of the East, and while none truly compare in terms of scale, Letchworth State Park’s grandeur and unique opportunities make it a can’t-miss natural wonder. The park and its rich history encompass seventeen miles of staggeringly sheer gorge, three towering and broad waterfalls, dozens of smaller waterfalls, and 66 miles of trails. There is a greater quantity of trails on the western side of the gorge, leading to scenic overlooks with panoramic views. Hikers have a lot of options at Letchworth, and can even plan overnight or multi-night backpacking trips.

High Tor Wildlife Management Area

Opportunities abound for all types of outdoor enthusiasts at the High Tor Wildlife Management Area, including creek walking and gorge exploration in Conklin Gully-Parish Glen and Clark Gully. Conklin Gully is a recent addition to the WMA, with trails that follow the rim and have several stunning scenes of the gorge and Angel Falls. The more adventurous and sure-of-foot can creek-walk the gorge.  Expect to get your feet wet along this unmarked scramble and be cautious of slippery and high water conditions.

Taughannock Falls State Park 

The gorge at Taughannock Falls is perhaps more accurately described as a canyon and its namesake waterfall is one of the tallest in New York State. But the falls are not the only impressive aspect of the park. The Rim Trail that encircles the lower and upper gorges provides stunning views down into the canyon. And many will find the history of how the long, broad gorge was formed to be equally impressive while walking through the canyon and viewing the 400-foot-high gorge walls.

Fillmore Glen State Park

In the quiet village of Moravia is another beautiful gorge park — Fillmore Glen. After an initial climb, the Gorge Trail here is relatively flat and easily negotiated.  Further along are several stunning smaller cascades and waterfalls that culminate with the tallest falls, Dalibarda Falls, followed shortly after by Upper and Lower Pinnacle Falls. Autumn is a notably beautiful time to visit, either when the leaves are emblazoned with contrasting colors or just after fallen leaves reveal parts of the gorge previously hidden from view by the dense understory.

Cascadilla Gorge Trail

Connective corridors are typically parks or natural areas that connect two distinct areas within a community—for example, separate neighborhoods or villages. Within the heart of Ithaca, there is no better example than Cascadilla Gorge. It is a stunningly beautiful connective corridor that runs from downtown to the Cornell campus. The gorge is a short three-quarters of a mile in length, but it is long on amazing waterscapes.

Other places to explore…

Buttermilk Falls State Park

Located just on the southern edge of Ithaca, Buttermilk Falls is a wildly popular spot for tourists and local residents, especially during the height of summer. Open from early May to early November, the Gorge Trail delights hikers with a picturesque interweaving of landscape and waterscape. In addition to stunning waterfalls, there are innumerable small flumes, tumbles, and cascades that contribute to the awesome scene.

Grimes Glen Park

Formed by gushing meltwaters at the end of the last ice age, Grimes Glen is typical of many Finger Lakes gorges that still carry runoff from uplands down into the ice-carved valleys below. Two stunning 60-foot falls are accessible today by wandering upstream ½ mile or slightly more from the parking area. Waterfall sightseers should expect to get their feet wet since the gorge narrows upstream to a point where there is no streambank.

Lick Brook Gorge

Sweedler and Thayer Preserves, owned by the Finger Lakes Land Trust, along with the adjacent 27-acre Lick Brook Natural Area owned by Cornell University, provide excellent examples of the area’s geologic history and ecological systems. The perpetual protection of this area allows ample opportunity for hiking, including access to Buttermilk Falls State Park via a spur of the Finger Lakes Trail, and peaceful enjoyment of our natural world, while protecting the water quality of Cayuga Lake.

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Go Finger Lakes Locations Without Hunting

Many of your favorite trails and outdoor locations may be closed or have limited access during the fall hunting season. For anyone looking for peace of mind and open space without trail closures, explore this list of places where hunting is not allowed. We also advise you to check with each location before visiting as hunting policies can change.

Baltimore Woods Nature Center

Rolling wooded hills, well-groomed trails, and varied niches make this small gem in Marcellus a must-visit for all members of the family. Short trails through an arboretum as well as wildflower and herb gardens near the John A. Weeks Interpretive Center are perfect for those who just want a brief, easy stroll. The longer Valley, Boundary, and Field to Forest trails offer extended trips to expand the experience and are thoroughly enjoyable by hikers of all levels.

Cayuga Waterfront Trail

Whether you walk a mile or run the full, 16-mile round trip, the Cayuga Waterfront Trail (CWT) is a great way to experience all that Ithaca’s Cayuga Lake waterfront has to offer. Benches, scenic overlooks, interpretive signs, and trailheads with decorative paving and kiosks help make the CWT a special place to relax or exercise, all while enjoying Ithaca’s beautiful waterways.

Cornell Lab of Ornithology

The Cornell Lab of Ornithology, more commonly known as Sapsucker Woods, is a birding haven and great resource for long-time birders and those with an aspiring interest. Four miles of trails wander through the 230-acre sanctuary, with multiple interconnected loops that can be intermixed for longer trips. The mostly level trails weave through deep woods, atop boardwalks in swamps, and beside ponds bursting with wildlife of all kinds.

Lime Hollow Nature Center

Twelve miles of trails, open dawn to dusk year-round, weave through meadow, forest, and scrub land, often neighboring or encircling the numerous ponds and varied wetlands found throughout the 430-acre property in Cortland. The deep forest sections found along the Mill Pond Trail feature large-diameter trees that are reminiscent of the old-growth forest found at Green Lakes State Park.

Roy H. Park Preserve

An easy meandering trail accessed from the south parking area of this Finger Lakes Land Trust preserve in Dryden leads you through a meadow that encircles a beautiful evergreen plantation. Follow the spur trail and you will find yourself in a mature forest that leads to the hemlock-studded gorge and waterfalls along Six Mile Creek. Please note that while hunting is prohibited in the Roy H. Park Preserve, it is allowed in the adjacent Hammond Hill State Forest which can be accessed from the preserve’s northern entrance.

Steege Hill Nature Preserve

The 793-acre Steege Hill Nature Preserve in Big Flats has seven miles of hiking trails and is the Finger Lakes Land Trust’s largest conservation area. Located on a hilltop high above the Chemung River, hikers can choose from a series of connected loop trails for longer or shorter hikes.

Sterling Nature Center

The 1,150-acre Sterling Nature Center is a true gem for hikers, birders, and outdoor enthusiasts. Open dawn to dusk every day, the nature center has a bit of something for all: 8.5 miles of hiking trails, access to paddle on Lake Ontario and Sterling Creek, bluffs, ocean-like views, a beaver pond, vernal pools, roughly 2 miles of pebble beaches, and birding opportunities that will thrill novices and veterans alike.

Mendon Ponds Park

With over 2,600 acres, Mendon Ponds is the largest park in Monroe County and includes a wide variety of options for outdoor activities including roughly 40 miles of hiking trails, cycling along the network of roads, and canoeing/kayaking. In addition, the park is also home to stunning examples of glacial landforms, a nature center and bird of prey facility, and a butterfly garden.

Tanglewood Nature Center

The Tanglewood Nature Center in Elmira is home to a six-mile trail system. Multiple loops of varying difficulty and length, allow for leisurely strolls in the meadows or more vigorous excursions through the woodland. The trails are peppered with placards that have quotes from Mark Twain whose wit and thoughts help frame our views of nature in new and amusing ways.

*Please be advised that hunting may be occurring on adjacent properties. We encourage every outdoor enthusiast to wear blaze orange, pink, or another bright color, especially during fall and winter. Doing so will allow you to be seen more easily and from greater distances. Learn more about hiker safety during hunting season.

Favorite State Forests in the Finger Lakes

If you’ve ever visited one of the region’s iconic state parks in the summer, you’ve surely witnessed their mass appeal. Where waterfalls, lake views, and plenty of amenities abound, so do the crowds! State forests, on the other hand, offer thousands of acres of undeveloped public land for outdoor activities such as hiking, paddling, mountain biking, camping, wildlife observation, and much more. Minus modern conveniences, state forest lands often feature established trail systems, popular among organized recreation groups. If you’re looking for an outdoor adventure with plenty of open space, check out one of these Finger Lakes state forests, chosen by the staff at the Finger Lakes Land Trust.

Hemlock-Canadice State Forest

There are many beautiful places to get outdoors in the Finger Lakes, but few allow you to explore the shores of an actual Finger Lake.  Not so for the trails in Hemlock-Canadice State Forest. Paddlers are also welcome and can enjoy these tranquil waters, free of the common boat traffic found on all of the other Finger Lakes.  Lacking the typical houses and cottages as well as large noisy boats, exploring Hemlock-Canadice State Forest is like stepping back in time to behold the Finger Lakes in their natural state. The unique situation is thanks to the fact that Hemlock and Canadice lakes are the source of Rochester’s drinking water supply.

*Note – camping is not allowed at Hemlock-Canadice State Forest

Shindagin Hollow State Forest

Shindagin Hollow State Forest is over 5,266 acres and features more than 20 miles of trails — roughly fifteen miles of mountain biking trails and just under six miles of hiking trails.  The mountain bike trail system is located almost entirely in the section of the forest to the west of Shindagin Hollow Road.  The hiking trail traverses laterally across the forest and is almost exclusively along a 5.7-mile-long section of the Finger Lakes Trail.

Sugar Hill State Forest

In some ways, a trip to Sugar Hill State Forest is a bit like a trip to the Old West.  No, there are no deserts or arid plains or shootouts, but there are horses and horse camps and horse stables and horse hitching posts and horse… well, you get the point.  Much of the infrastructure throughout the vast 9,085-acre state forest focuses around making equestrians’ lives easier, but also note that the multiuse trails are usable by all.

Oakley Corners State Forest

The network of trails here was built by the Triple Cities Ski Club through the New York State Department of Environmental Conservation’s Adopt-A-Natural Resource program, and is another great example of how public and private partnerships can make natural resources accessible. The sixteen miles of deep, woodland trails follow many interconnected loops that allow for longer or shorter treks. Despite the lack of signage, the actual trails themselves are in great shape and offer a good deal of solitude.

James Kennedy State Forest

This 4,422-acre forest is a packed collection of named trails, including short, one-mile family-friendly loops; short half-day loops; and, figure-eights or more convoluted patterns to hike all day or overnight. But hiking is not the only activity here. There are also three annual competitive running events, and designated camping areas along the Finger Lakes Trail for extended camping stays.

Bear Swamp State Forest

The sprawling 3,316-acre forest features over 15 miles of multiuse trails and miles of quiet, unpaved roads. For the most part, the trails weave around and up-and-over two ridges that flank Bear Swamp Creek.  As such there are some climbs and descents when moving east-to-west, but the terrain is mostly flat while moving north-south. This habitat is vital for at-risk species, such as the Cerulean Warbler, a rare deep forest songbird.

Birdseye Hollow State Forest

The 3,446-acre Birdseye Hollow State Forest has two day-use areas, two quiet water paddling opportunities (Sanford Lake and Birdseye Hollow Pond), seven designated primitive lakeside campsites, and nearly 11 miles along the Finger Lakes Trail. Deep woodlands and babbling brooks occupy the majority of the trail experience here, but there is also the short blue-blazed lakeside trail.  The blue trail traverses the transitional space between forest and wetland and offers ample wildlife viewing along the way.

Other places to explore…

Danby State Forest

Hammond Hill State Forest

Morgan Hill State Forest 

Texas Hollow State Forest 

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Favorite Swimming Spots in the Finger Lakes

Nothing beats a refreshing swim on a hot summer’s day, especially when you are immersed in gorgeous scenery. New York State Parks provide access to safe swimming areas, often within sight of waterfalls, lake views, and other natural features. To boot, amenities such as picnic tables and grills facilitate easy outdoor adventures that can last all day! Leave the pool behind and cool off at these favorite natural spots, chosen by the staff at the Finger Lakes Land Trust.

Taughannock Falls State Park

The lakeside portion of this well-known park, known as Taughannock Point, extends nearly a quarter-mile into Cayuga Lake. It is home to a swimming beach, an abundance of picnic areas, and boat slips. Combine all these features with a popular campground and it’s not surprising that the park is bustling all summer long!

Green Lakes State Park

With nearly 20 miles of trails, old-growth forests, two pristine lakes, boat rentals, and a sandy swimming beach, there are numerous ways to get outside and enjoy Green Lakes State Park. At the heart of the 1,955-acre park, literally and figuratively, are two meromictic lakes — a unique condition where surface waters and deeper waters do not intermix.

Fair Haven Beach State Park

Like many New York State Parks, Fair Haven Beach is an ideal spot for families looking to sample a variety of activities rolled into one package. Hiking, camping, swimming, and paddling are all on the list, but of course, the main draw here is Lake Ontario and its ocean-like setting.

Filmore Glen State Park

Not every waterfall and gorge trail is located in Ithaca. Approximately twenty miles north, in the quiet village of Moravia, is another beautiful gorge park — Fillmore Glen. It features campgrounds, a swimming area, and of course a deep gorge with stunning waterfalls just like its southerly brethren: Buttermilk Falls, Robert Treman, Taughannock Falls, and Watkins Glen State Parks.

Robert H. Treman State Park

Robert Treman State Park has a swimming area, handsome stonework, and stunning waterfalls, including the dramatic 115-foot Lucifer Falls. Similar to Buttermilk Falls State Park, the swimming area is beneath a beautiful waterfall and is extraordinarily popular during the summer.

Sampson State Park

Once a naval base, this land was transferred to New York State in the 1960s, and its new life as a recreation park began. Hundreds of buildings were dismantled and much of the park is slowly reverting to woodland and fields. Today, a designated swimming area along Seneca Lake’s shoreline provides public access to the Finger Lakes’ largest lake.

Buttermilk Falls State Park

Located just on the southern edge of Ithaca, Buttermilk Falls is a wildly popular spot for tourists and local residents, especially during the height of summer. Upon entering the park, newcomers quickly see why. Across a verdant lawn is a foaming and frothy waterfall with a deep pool and dammed swimming area below. While the base of the falls is chock-full of picnickers and swimmers, hikers can ascend the handsome stonework stairs for an endless supply of stunning waterscapes.

*Note that water quality and lifeguard shortages could affect hours of operation. Please check the official web site of each location before visiting.

Other places to explore…

Letchworth State Park*

Watkins Glen State Park*

*Pool only

Best Spots in the Finger Lakes for Biodiversity

There is no shortage of natural areas in the Finger Lakes region, although, for the acute observer of living things, there are some locations that rise above the rest. In addition to great trails, these spots offer a chance to slow down and contemplate the wonders of nature: annual bird migrations, diverse plants and trees, fascinating insects, and much more. So for all you nature lovers out there, including experts, beginners, and people of all ages, check out this list of special places chosen by the staff at the Finger Lakes Land Trust.

Braddock Bay Wetland Complex

Northwest of Rochester is a sprawling 3,322-acre complex of wetlands, ponds, and marshland referred to as the Braddock Bay Wetland complex. The area includes grasslands, woodlands, open water, wetland, shoreline, and emergent and submergent marshes. All of these provide shelter, food, and nesting for nearly every type of bird that uses the Atlantic Flyway,

Clark Reservation State Park

Roughly 340 acres in size, Clark Reservation State Park packs in a great deal of botanical and geological diversity in a small footprint. Aside from the stunning geological significance of the park, an equally impressive and diverse species of plant life make this park literally a wild botanical garden. Hundreds of flowering plants, 80 species of trees, 100 types of moss, and, most notably, 26 species of ferns are all observable along the nearly six miles of interconnected loop trails.

Conesus Inlet Wildlife Management Area

The Conesus Inlet Wildlife Management Area is 1,120 acres of broad, flat floodplain nestled between two glacially steepened hillsides. Its marshland habitat is a favorite stopover for numerous species of migratory birds, but the marsh is a rich habitat and bird watching opportunities, as well as other wildlife viewing, abound throughout the year. To cap it off, Bald Eagles have been nesting within the area and can be seen fishing the lagoon.

Cornell Lab of Ornithology

The Cornell Lab of Ornithology, more commonly known as Sapsucker Woods, is a birding haven and a great resource for long-time birders and those with an aspiring interest.  Four miles of trails wander through the 230-acre sanctuary, with multiple interconnected loops that can be intermixed for longer trips.  The mostly level trails weave through deep woods, atop boardwalks in swamps, and beside ponds bursting with wildlife of all kinds.

Lindsay-Parsons Biodiversity Preserve

The Lindsay-Parsons Biodiversity Preserve consists of 537 acres of lakes, forests, meadows, brushland, gorges, streams and wetlands. The diverse habitats found in the preserve are home to an equally diverse variety of flora and fauna. A wetland overlook offering plenty of wildlife viewing opportunities can be found across the street from the main parking area on Sylvan Lane. The wetlands here are home to river otters, Great Blue Herons, Kingfishers, and many other creatures.

Montezuma National Wildlife Refuge

The Montezuma National Wildlife Refuge, along with other protected areas within the Montezuma Wetland Complex, makes up one of the largest bird sanctuaries along the Atlantic Flyway in the northeast. The refuge not only supports local habitats but also provides destination habitats as well, playing a crucial role in global ecology. Nearly a million birds, including Northern Pintail, dowitchers, and widgeons utilize the refuge during migration.

Saunders Finger Lakes Museum

Nestled in the quiet hamlet of Branchport, the evolving Museum offers public access to Keuka Lake via Sugar Creek. Paddle to the north on Sugar Creek and discover a forested wonderland. Depending on the water level, you may be able to travel a mile or more upstream, taking in the dense, uncultivated forest, and perhaps come across a Belted Kingfisher on the hunt. Enjoy the variety of birdsong and look for beaver slides as you paddle.

Other places to explore…

Cornell Botanic Gardens

Tanglewood Nature Center

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Long Hikes for Warm Spring Days in the Finger Lakes

When the days get longer and the spring rains taper off, there is much to appreciate in a long, warm-weather hike. Nothing beats a forest filled with birdsong and the sweet scents of new life blooming everywhere. In the Finger Lakes region, there are many options for an extended trek filled with endless trails and gorgeous scenery. Immerse yourself in the ephemeral beauty of spring and hit the trail at one of these locations.

Bear Swamp State Forest

This sprawling 3,316-acre forest features over 15 miles of multiuse trails and miles of quiet, unpaved roads. For the most part, the trails weave around and up-and-over two ridges that flank Bear Swamp Creek. This habitat provides ample recreation opportunities and is also considered vital for at-risk species, such as the Cerulean Warbler, a rare deep forest songbird.

Erwin Wildlife Management Area

Five miles west of Corning, the Erwin Wildlife Management Area features over 2,490 acres of prime wildlife habitat and more than ten miles of trails. Deep gullies with hemlock-shaded streams add a primeval feel in sections, while deciduous forests in various states of succession make up the majority of the woodland.

Finger Lakes National Forest

Wooded glens and open pastures comprise the majority of the landscape in the Finger Lakes National Forest, home to over thirty miles of trails. Though a short portion of the Finger Lakes Trail (FLT) crosses the southern boundary of the forest, much of the trail system is closely tied to the twelve-mile north-south-oriented Interloken Trail—a branch of the FLT.

Green Lakes State Park

The natural wonders don’t stop with the lakes at Green Lakes State Park. Its gorge, with steep slopes over 150 feet high, features old-growth forest as well. The trails through this forest can be reached at the western edge of Round Lake and are less frequented by most of the park’s visitors. Indeed, the trail network above the lake is more extensive than around the lake (approximately 13 miles of trails), and a little distance is always a sure way to find a bit more solitude.

Hemlock-Canadice State Forest

There are many beautiful places to get outdoors in the Finger Lakes, but few allow you to explore the shores of an actual Finger Lake.  Not so for the trails in Hemlock-Canadice State Forest. And to put a cherry on top, so to speak, the shores of these gems are free of development and utterly wild. The unique situation is thanks to the fact that Hemlock and Canadice lakes are the source of Rochester’s drinking water supply.

James Kennedy State Forest

For hikers who hate to retrace their steps, you can’t go wrong in choosing from the many loop hikes at James Kennedy State Forest. The 4,422-acre forest is a packed collection of named trails, including short, one-mile family-friendly loops; short half-day loops; and, figure-eights or more convoluted patterns to hike all day or overnight. The white emblazoned main Finger Lakes Trail (FLT) runs along an east-west axis with the loop trails breaking off from it to both the north and south.

Letchworth State Park

Letchworth State Park and its rich history encompass seventeen miles of staggeringly sheer gorge, three towering and broad waterfalls, dozens of smaller waterfalls, and 66 miles of trails. The trail network is essentially divided into two sections: trails to the east and west of the gorge. There is a greater quantity of trails on the western side, which lead to scenic overlooks with panoramic views of the gorge. The eastern side is remote, promising ample solitude, and is more akin to a state forest experience than a state park. A single-day trip will likely not be enough to take in all the experiences, and fortunately, there are many overnight opportunities available within the park.

Other places to explore…

Genesee Valley Greenway State Park

Harriet Hollister Spencer Recreation Area

Highland Forest

Oakley Corners State Forest

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